Meniu pentru 16-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:08 | |||||||||
Cappuccino senseo, Douwe Egberts | 188g | 30.1 | 45.1 | 0 | 75.2 | 0 | 0 | 0 | 843 |
Lapte degresat 0.1% grasime, Naturlact | 350ml | 11.6 | 0.4 | - | 15.8 | - | - | - | 105 |
41.7 | 45.5 | 0 | 91 | 0 | 0 | 0 | 948 | ||
Total ingerat | 41.7 (mic) |
45.5 (mult) |
0 | 91 (mic) |
0 | 0 |
0 |
948 | |
Norma zilnică | min:44 max:66 |
min:26.3 max:31.6 |
min:106.7 max:118.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |