Meniu pentru 16-07-2010, Carolina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/07/2010, Carolina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:15
Branza Havarti Light, Dia	33g	9.9	5.3	-	0.5	-	-	-	85
Cafea	160ml	0.2	0	0	0	0	3.2	0	2
Oua proaspete, Tip	110g	13.8	12.3	-	0	0	154	0	167
		23.9	17.6	0	0.5	0	157.2	0	254
Gustare 1, ora 21:47
Kiwi	230g	2.5	1.2	0	33.8	6.9	0	20.7	141
		2.5	1.2	0	33.8	6.9	0	20.7	141
Prânz, ora 21:43
Ulei de masline	15ml	0	15	0	0	0	0	0	133
Rosii	200g	1.8	0.4	0	7.8	2.4	10	5.2	36
Ceapa	30g	0.3	0	0	3	0.4	0	0	13
Paine integrala, Panrico	54g	5.4	3.2	-	21.1	3.9	270	2.1	135
Ardei verde	50g	0.5	0	0	2.3	0.9	0	1.2	10
Sunca presata York, Campofrio	60g	7.2	6	0	3	0	0	0	95
Branza Havarti Light, Dia	66g	19.8	10.6	-	0.9	-	-	-	169
		35	35.2	0	38.1	7.6	280	8.5	591
Cina, ora 21:38
Marar, uscat	4g	0.8	0.2	0	2.2	0.5	0	0	11
Dovlecei	230g	4.6	0.9	0	4.6	2.9	0	4.3	46
Castraveti in otet	83g	0.8	0.2	0	2.5	0.8	0	0	10
Iaurt 0%, Tnuva	125g	4.8	0.1	0	6	0	0	0	44
Sepii congelate	120g	19.4	0.8	134.4	1	0	0	0	95
		30.4	2.2	134.4	16.3	4.2	0	4.3	206
Gustare 3, ora 21:48
Ceai, Silueta Perfecta	1300ml	0	0	0	0	0	0	0	0
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		91.8	56.2 (mult)	134.4	88.7 (mic)	18.7	437.2	33.5	1192
Norma zilnică		min:85 max:127.5	min:33.1 max:39.7		min:134.1 max:149		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Gimnastica	40min	-244
Mers, 15min/km	25min	-90
Metabolism bazal		-1530
Total consumat		-1864


	greutate - kg		target 0 kg/lună		estimare -3.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:15[/i]
[url=http://calorii.slabute.ro/calorii-branza-havarti-light-dia.html]Branza Havarti Light, Dia[/url], 33g - [b][color=#FF0000]85[/color] calorii[/b], 9.9 proteine, 5.3 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 160ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-oua-proaspete-tip.html]Oua proaspete, Tip[/url], 110g - [b][color=#FF0000]167[/color] calorii[/b], 13.8 proteine, 12.3 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 154 sodiu, 0 zaharuri

[i]Gustare 1, ora 21:47[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 230g - [b][color=#FF0000]141[/color] calorii[/b], 2.5 proteine, 1.2 grasimi, 0 colesterol, 33.8 carbohidrati, 6.9 fibre, 0 sodiu, 20.7 zaharuri

[i]Prânz, ora 21:43[/i]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 15ml - [b][color=#FF0000]133[/color] calorii[/b], 0 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b], 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-panrico.html]Paine integrala, Panrico[/url], 54g - [b][color=#FF0000]135[/color] calorii[/b], 5.4 proteine, 3.2 grasimi, - colesterol, 21.1 carbohidrati, 3.9 fibre, 270 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 50g - [b][color=#FF0000]10[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-presata-york-campofrio.html]Sunca presata York, Campofrio[/url], 60g - [b][color=#FF0000]95[/color] calorii[/b], 7.2 proteine, 6 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-havarti-light-dia.html]Branza Havarti Light, Dia[/url], 66g - [b][color=#FF0000]169[/color] calorii[/b], 19.8 proteine, 10.6 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 21:38[/i]
[url=http://calorii.slabute.ro/calorii-marar-uscat.html]Marar, uscat[/url], 4g - [b][color=#FF0000]11[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-dovlecei.html]Dovlecei[/url], 230g - [b][color=#FF0000]46[/color] calorii[/b], 4.6 proteine, 0.9 grasimi, 0 colesterol, 4.6 carbohidrati, 2.9 fibre, 0 sodiu, 4.3 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 83g - [b][color=#FF0000]10[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.5 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-0-tnuva.html]Iaurt 0%, Tnuva[/url], 125g - [b][color=#FF0000]44[/color] calorii[/b], 4.8 proteine, 0.1 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sepii-congelate.html]Sepii congelate[/url], 120g - [b][color=#FF0000]95[/color] calorii[/b], 19.4 proteine, 0.8 grasimi, 134.4 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:48[/i]
[url=http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html]Ceai, Silueta Perfecta[/url], 1300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1192[/color] calorii, 91.8 proteine, (mult)56.2 grasimi, 134.4 colesterol, (mic)88.7 carbohidrati, 18.7 fibre, 437.2 sodiu, 33.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 40min - [b][color=#FF0000]244[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 25min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1530[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1864[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:15[/i]
[url=http://calorii.slabute.ro/calorii-branza-havarti-light-dia.html]Branza Havarti Light, Dia[/url], 33g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 160ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-oua-proaspete-tip.html]Oua proaspete, Tip[/url], 110g - [b][color=#FF0000]167[/color] calorii[/b]

[i]Gustare 1, ora 21:47[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 230g - [b][color=#FF0000]141[/color] calorii[/b]

[i]Prânz, ora 21:43[/i]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 15ml - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-panrico.html]Paine integrala, Panrico[/url], 54g - [b][color=#FF0000]135[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 50g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-presata-york-campofrio.html]Sunca presata York, Campofrio[/url], 60g - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-havarti-light-dia.html]Branza Havarti Light, Dia[/url], 66g - [b][color=#FF0000]169[/color] calorii[/b]

[i]Cina, ora 21:38[/i]
[url=http://calorii.slabute.ro/calorii-marar-uscat.html]Marar, uscat[/url], 4g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dovlecei.html]Dovlecei[/url], 230g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 83g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-0-tnuva.html]Iaurt 0%, Tnuva[/url], 125g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sepii-congelate.html]Sepii congelate[/url], 120g - [b][color=#FF0000]95[/color] calorii[/b]

[i]Gustare 3, ora 21:48[/i]
[url=http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html]Ceai, Silueta Perfecta[/url], 1300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1192[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 40min - [b][color=#FF0000]244[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 25min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1530[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1864[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:15</em><br/><a title="Calorii Branza Havarti Light, Dia" href="http://calorii.slabute.ro/calorii-branza-havarti-light-dia.html">Branza Havarti Light, Dia</a>, 33g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 9.9 proteine, 5.3 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 160ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.2 sodiu, 0 zaharuri<br/><a title="Calorii Oua proaspete, Tip" href="http://calorii.slabute.ro/calorii-oua-proaspete-tip.html">Oua proaspete, Tip</a>, 110g - <strong><span style="color:#FF0000">167</span> calorii</strong>, 13.8 proteine, 12.3 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 154 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 21:47</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 230g - <strong><span style="color:#FF0000">141</span> calorii</strong>, 2.5 proteine, 1.2 grasimi, 0 colesterol, 33.8 carbohidrati, 6.9 fibre, 0 sodiu, 20.7 zaharuri<br/>
<em>Prânz, ora 21:43</em><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 15ml - <strong><span style="color:#FF0000">133</span> calorii</strong>, 0 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine integrala, Panrico" href="http://calorii.slabute.ro/calorii-paine-integrala-panrico.html">Paine integrala, Panrico</a>, 54g - <strong><span style="color:#FF0000">135</span> calorii</strong>, 5.4 proteine, 3.2 grasimi, - colesterol, 21.1 carbohidrati, 3.9 fibre, 270 sodiu, 2.1 zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 50g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Sunca presata York, Campofrio" href="http://calorii.slabute.ro/calorii-sunca-presata-york-campofrio.html">Sunca presata York, Campofrio</a>, 60g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 7.2 proteine, 6 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza Havarti Light, Dia" href="http://calorii.slabute.ro/calorii-branza-havarti-light-dia.html">Branza Havarti Light, Dia</a>, 66g - <strong><span style="color:#FF0000">169</span> calorii</strong>, 19.8 proteine, 10.6 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 21:38</em><br/><a title="Calorii Marar, uscat" href="http://calorii.slabute.ro/calorii-marar-uscat.html">Marar, uscat</a>, 4g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Dovlecei" href="http://calorii.slabute.ro/calorii-dovlecei.html">Dovlecei</a>, 230g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 4.6 proteine, 0.9 grasimi, 0 colesterol, 4.6 carbohidrati, 2.9 fibre, 0 sodiu, 4.3 zaharuri<br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 83g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.5 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt 0%, Tnuva" href="http://calorii.slabute.ro/calorii-iaurt-0-tnuva.html">Iaurt 0%, Tnuva</a>, 125g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 4.8 proteine, 0.1 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sepii congelate" href="http://calorii.slabute.ro/calorii-sepii-congelate.html">Sepii congelate</a>, 120g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 19.4 proteine, 0.8 grasimi, 134.4 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:48</em><br/><a title="Calorii Ceai, Silueta Perfecta" href="http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html">Ceai, Silueta Perfecta</a>, 1300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1192</span> calorii, 91.8 proteine, (mult)56.2 grasimi, 134.4 colesterol, (mic)88.7 carbohidrati, 18.7 fibre, 437.2 sodiu, 33.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 40min - <strong><span style="color:#ff0000">244</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 25min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1530</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1864</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:15</em><br/><a title="Calorii Branza Havarti Light, Dia" href="http://calorii.slabute.ro/calorii-branza-havarti-light-dia.html">Branza Havarti Light, Dia</a>, 33g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 160ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Oua proaspete, Tip" href="http://calorii.slabute.ro/calorii-oua-proaspete-tip.html">Oua proaspete, Tip</a>, 110g - <strong><span style="color:#FF0000">167</span> calorii</strong><br/>
<em>Gustare 1, ora 21:47</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 230g - <strong><span style="color:#FF0000">141</span> calorii</strong><br/>
<em>Prânz, ora 21:43</em><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 15ml - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Paine integrala, Panrico" href="http://calorii.slabute.ro/calorii-paine-integrala-panrico.html">Paine integrala, Panrico</a>, 54g - <strong><span style="color:#FF0000">135</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 50g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Sunca presata York, Campofrio" href="http://calorii.slabute.ro/calorii-sunca-presata-york-campofrio.html">Sunca presata York, Campofrio</a>, 60g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/><a title="Calorii Branza Havarti Light, Dia" href="http://calorii.slabute.ro/calorii-branza-havarti-light-dia.html">Branza Havarti Light, Dia</a>, 66g - <strong><span style="color:#FF0000">169</span> calorii</strong><br/>
<em>Cina, ora 21:38</em><br/><a title="Calorii Marar, uscat" href="http://calorii.slabute.ro/calorii-marar-uscat.html">Marar, uscat</a>, 4g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Dovlecei" href="http://calorii.slabute.ro/calorii-dovlecei.html">Dovlecei</a>, 230g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 83g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Iaurt 0%, Tnuva" href="http://calorii.slabute.ro/calorii-iaurt-0-tnuva.html">Iaurt 0%, Tnuva</a>, 125g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Sepii congelate" href="http://calorii.slabute.ro/calorii-sepii-congelate.html">Sepii congelate</a>, 120g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/>
<em>Gustare 3, ora 21:48</em><br/><a title="Calorii Ceai, Silueta Perfecta" href="http://calorii.slabute.ro/calorii-ceai-silueta-perfecta.html">Ceai, Silueta Perfecta</a>, 1300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1192</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 40min - <strong><span style="color:#ff0000">244</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 25min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1530</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1864</span> calorii</strong></p>

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