Meniu pentru 16-07-2010, corinacarla72
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Biscuiti Petit Beurre crocanti, Menuet, RoStar | 4g | 0.4 | 0.4 | 0 | 2.2 | 0 | 0 | 0 | 14 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.4 | 0.4 | 0 | 2.2 | 0 | 0 | 0 | 14 | |
| Prânz, ora 14:15 | |||||||||
| Amestec de legume congelate VIP, Hortex | 50g | 1 | 0.2 | 0 | 2.7 | 0.4 | 0 | 0 | 17 |
| Masline naturale, Kalamata | 50g | 0 | 8.5 | 0 | 3.8 | 2.6 | 492.5 | 0 | 85 |
| Peste, macrou Atlantic, crud | 150g | 27.9 | 20.9 | 105 | 0 | 0 | 135 | 0 | 308 |
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
| Ardei rosu iute | 20g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 1.1 | 8 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Lamaie | 50g | 0.6 | 0 | 0 | 4.7 | 1.4 | 0 | 1.3 | 15 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Amestec mexican de legume congelate, Winny | 50g | 1.4 | 0.1 | 0 | 4.4 | 0 | 0 | 0 | 23 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 33.7 | 30 | 105 | 31.7 | 8.6 | 632.5 | 6.2 | 521 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Carne presata de porc, Lupack | 50g | 5.3 | 10.5 | 0 | 4.3 | 0 | 0 | 0 | 133 |
| Paine neagra bio | 50g | 4.8 | 1.2 | 0 | 26.7 | 0 | 0 | 0 | 114 |
| 10.1 | 11.7 | 0 | 31 | 0 | 0 | 0 | 247 | |
| Total ingerat | 44.2 (mic) |
42.1 (mult) |
105 | 64.9 (mic) |
8.6 | 632.5 |
6.2 |
782 | |
| Norma zilnică | min:79 max:118.5 |
min:21.7 max:26.1 |
min:88 max:97.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 30min | -277 |
| Metabolism bazal | -1497 | |
| Total consumat | -1774 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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