Meniu pentru 16-07-2011, Lola15
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:29 | |||||||||
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Crenvursti | 50g | 6.3 | 10 | 0 | 0.1 | 0 | 0 | 0 | 119 |
 | 15 | 18.4 | 0 | 4 | 1.2 | 5 | 2.6 | 247 | |
| Gustare 1, ora 09:31 | |||||||||
| Caffe Latte, Starbucks | 437ml | 13.1 | 11.8 | 38.9 | 18.4 | - | - | 17 | 235 |
| 13.1 | 11.8 | 38.9 | 18.4 | - | - | 17 | 235 | |
| Prânz, ora 09:32 | |||||||||
| Ficat de pui fiert | 80g | 19.6 | 5.2 | 0 | 0 | 0 | 0 | 0 | 134 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 20.3 | 5.2 | 0 | 3.6 | 0.5 | 0 | 1.7 | 149 | |
| Gustare 2, ora 09:33 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 15g | 1.2 | 8.6 | - | 2.8 | 0.2 | 0.3 | 2.4 | 95 |
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 12.5g | 1 | 2 | - | 8.4 | 0.5 | 16.6 | 3 | 57 |
| Inghetata Tiramisu, Amicii | 50g | 1.1 | 4.3 | 0 | 14.3 | 0 | 0 | 0 | 100 |
| 3.3 | 14.9 | 0 | 25.5 | 0.7 | 16.9 | 5.4 | 252 | |
| Cina, ora 09:32 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Porumb fiert traditional | 50g | 2.5 | 0 | 0 | 10 | 0.5 | - | - | 50 |
| 10.3 | 6.4 | 0 | 19.2 | 3.3 | 3 | 4.1 | 174 | |
| Total ingerat | 62 |
56.7 (mult) |
38.9 | 70.7 (mic) |
5.7 | 24.9 |
30.8 |
1057 | |
| Norma zilnică | min:59.5 max:89.3 |
min:29.4 max:35.2 |
min:118.9 max:132.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1373 | |
| Total consumat | -1373 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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