Meniu pentru 16-07-2012, alex2002
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:54 | |||||||||
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| Branza slaba de vaca, Lactate Harghita | 50g | 8.5 | 0.5 | - | 1 | - | - | - | 43 |
| Albus de ou | 90g | 9.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 47 |
| Ulei extravirgin de masline, Monini | 25ml | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 206 |
| Paine, secara, prajita | 170g | 16 | 6.1 | 0 | 90.3 | 10.9 | 1232.5 | 7.2 | 483 |
| Fulgi de ovaz, Pirifan | 30g | 4.7 | 2.2 | - | 17.3 | 2.6 | - | 0.4 | 107 |
 | 50.3 | 33.6 | 29.8 | 110.4 | 13.5 | 1518.2 | 7.6 | 952 | |
| Gustare 1, ora 22:13 | |||||||||
| Frigarui de pui la gratar, 365 | 170g | 37.9 | 4.9 | - | 4.6 | - | - | - | 215 |
| Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
| 45.9 | 38.9 | 0 | 80.6 | 8 | 489.6 | 2 | 853 | |
| Prânz, ora 22:13 | |||||||||
| Piept de pui la gratar | 60g | 13.6 | 2.2 | 35.7 | 1.4 | 0 | 342.8 | 0 | 79 |
| Cartofi gratinati | 400g | 16 | 24 | 0 | 48.4 | 0 | 0 | 0 | 592 |
| Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
| 38.1 | 28.2 | 35.7 | 94.1 | 3.5 | 342.8 | 0 | 889 | |
| Total ingerat | 134.3 (mult) |
100.7 (mult) |
65.5 | 285.1 (mic) |
25 | 2350.6 |
9.6 |
2694 | |
| Norma zilnică | min:62 max:93 |
min:74.8 max:89.8 |
min:303.1 max:336.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1597 | |
| Total consumat | -1597 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3 kg/lună | ||
 |
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