Meniu pentru 16-07-2013, rosumihaela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
| Cafea cu lapte semidegresat, fara zahar | 180g | 2.9 | 1.3 | - | 4 | - | 1.8 | - | 42 |
 | 3.4 | 1.3 | 0 | 8.8 | 0.8 | 1.8 | 4.2 | 62 | |
| Prânz, ora 11:29 | |||||||||
| Telemea de oaie | 250g | 42.5 | 50 | 0 | 2.5 | 0 | 0 | 0 | 675 |
| Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
| Pulpa de rosii taiate cubulete, Arrigoni | 150g | 2.3 | 0.3 | 0 | 7.5 | 0 | 0 | 0 | 42 |
| Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
| Ceapa noua | 50g | 1.1 | 0.2 | 0 | 3.2 | 0.7 | 0 | 0 | 19 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Ulei de floarea soarelui | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
| 52.2 | 71.5 | 0 | 29.2 | 6.6 | 0 | 7 | 1005 | |
| Cina, ora 11:36 | |||||||||
| Apa plata | 2700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 55.6 (mic) |
72.8 (mult) |
0 | 38 (mic) |
7.4 | 1.8 |
11.2 |
1067 | |
| Norma zilnică | min:60 max:90 |
min:29.6 max:35.6 |
min:120 max:133.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 15min | -65 |
| Metabolism bazal | -1281 | |
| Total consumat | -1346 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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