Meniu pentru 16-07-2014, IoanaABD
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:43 | |||||||||
Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Lapte semidegresat 1,5%, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | - | - | - | 23 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.5 | 3.8 | 0 | 3.2 | 0 | 3 | 0.9 | 59 | ||
Gustare 1, ora 07:36 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Telemea de oaie, Olympus | 70g | 11.6 | 16.1 | - | 0.5 | - | - | - | 194 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Rosii Cherry | 102g | 0.7 | 0.7 | 0 | 4.3 | 0.7 | 7.2 | 0 | 26 |
24.9 | 27.4 | 424 | 5.9 | 0.7 | 131.2 | 1.1 | 375 | ||
Prânz, ora 15:53 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de pui cu legume | 300ml | 21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 |
21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 | ||
Gustare 2, ora 17:19 | |||||||||
Ceafa de porc | 120g | 18.2 | 22.6 | 0 | 0 | 0 | 0 | 0 | 279 |
18.2 | 22.6 | 0 | 0 | 0 | 0 | 0 | 279 | ||
Cina, ora 20:36 | |||||||||
Branza Brie | 25g | 5.2 | 6.9 | 25 | 0.1 | 0 | 157.3 | 0.1 | 84 |
Omleta | 120g | 12.8 | 14.4 | 427.2 | 0.8 | 0 | 193.6 | 0.8 | 189 |
Parmesan, Parmareggio | 30g | 9.9 | 8.5 | - | 0 | - | - | - | 118 |
Rosii Cherry | 102g | 0.7 | 0.7 | 0 | 4.3 | 0.7 | 7.2 | 0 | 26 |
Masline verzi cu chili (ardei iute) | 24g | 0.4 | 3 | 0 | 2.8 | 0 | 237.6 | 0 | 40 |
29 | 33.5 | 452.2 | 8 | 0.7 | 595.7 | 0.9 | 457 | ||
Total ingerat | 95.6 |
93.3 (mult) |
876.2 | 65.1 (mic) |
1.4 | 759.9 |
2.9 |
1446 | |
Norma zilnică | min:73.6 max:110.4 |
min:40.2 max:48.2 |
min:162.7 max:180.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1517 | |
Total consumat | -1517 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |