Meniu pentru 16-07-2014, Sushena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:49 | |||||||||
Ice Coffee Mint, Doncafe | 11g | 2.1 | 0.1 | - | 7.8 | - | - | - | 41 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
2.1 | 0.1 | 0 | 17.8 | 0 | 0 | 10 | 80 | ||
Prânz, ora 11:56 | |||||||||
Defiligne Cheia vegetală pentru suplețe, Yves Rocher | 45ml | 0 | 0 | - | 0 | - | - | - | 5 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Lapte cafea Irish Cream, Milram | 14g | 0.4 | 1.4 | 0 | 2.9 | 0 | 0 | 0 | 26 |
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de secara | 150g | 12.8 | 4.8 | 0 | 72.5 | 8.7 | 990 | 5.8 | 387 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Branza de vaca grasa | 150g | 17.3 | 37.4 | - | 2.3 | - | - | - | 428 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Ardei gras galben | 150g | 1.5 | 0.3 | 0 | 9.3 | 1.4 | 0 | 0 | 41 |
Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
36.7 | 59.6 | 0 | 124.2 | 15.9 | 1005 | 26.2 | 1178 | ||
Total ingerat | 38.8 (mic) |
59.7 (mult) |
0 | 142 |
15.9 | 1005 |
36.2 |
1258 | |
Norma zilnică | min:143 max:214.5 |
min:34.9 max:41.9 |
min:141.5 max:157.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2230 | |
Total consumat | -2230 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |