Meniu pentru 16-07-2014, ioana81
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:36 | |||||||||
Ananas proaspat | 290g | 1.5 | 0 | 0 | 36.5 | 4.1 | 0 | 27 | 140 |
Lamai, proaspete, fara coaja | 105g | 1.2 | 0.3 | 0 | 9.8 | 2.9 | 2.1 | 2.6 | 31 |
Kefir light, Monor | 158g | 5.4 | 0.2 | - | 6.6 | - | - | - | 51 |
Mar idared | 135g | 0.5 | 0.1 | - | 15.9 | 2.4 | - | - | 64 |
Seminte de pin, Solaris | 5g | 0.7 | 3.4 | - | 0.5 | 0.2 | 0 | - | 35 |
Miezuri de nuci braziliene, Farmer's Snack | 8g | 1.3 | 5.4 | - | 0.3 | - | 0 | 0.2 | 56 |
Caju crud, Elmas | 10g | 1.9 | 4.6 | - | 2.6 | 0.3 | - | 0.5 | 69 |
12.5 | 14 | 0 | 72.2 | 9.9 | 2.1 | 30.3 | 446 | ||
Gustare 1, ora 09:25 | |||||||||
Bautura din soia produs vegetal, INEDIT | 285ml | 4.6 | 2.9 | - | 2.3 | - | 0.9 | 0 | 55 |
Concentrat proteic Super Protein-R 90, Redis | 30g | 27 | 0.2 | - | 0.6 | - | - | - | 114 |
Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 3g | 0.7 | 0.3 | - | 0.3 | - | - | - | 7 |
32.3 | 3.4 | - | 3.2 | - | 0.9 | 0 | 176 | ||
Prânz, ora 09:23 | |||||||||
Castravete, fara coaja, crud | 114g | 0.7 | 0.2 | 0 | 2.5 | 0.8 | 2.3 | 1.6 | 14 |
Sunca piept de curcan, Best Farm | 151g | 22.5 | 0.8 | - | 5.6 | - | - | - | 106 |
23.2 | 1 | 0 | 8.1 | 0.8 | 2.3 | 1.6 | 120 | ||
Gustare 2, ora 09:27 | |||||||||
Perle de branza cu smantana 2%, LaDorna | 300g | 39 | 6 | - | 3 | 0 | - | - | 222 |
Cicoare Instant, OCTAL | 4g | 0.1 | 0 | - | 2.3 | 1.3 | 0 | 1 | 13 |
39.1 | 6 | - | 5.3 | 1.3 | 0 | 1 | 235 | ||
Cina, ora 09:24 | |||||||||
Rasol salau | 150g | 25.7 | 1.8 | 0 | 0 | 0 | 0 | 0 | 132 |
Conopida, proaspata | 150g | 3 | 0.2 | 0 | 8 | 3.8 | 45 | 3.6 | 38 |
28.7 | 2 | 0 | 8 | 3.8 | 45 | 3.6 | 170 | ||
Total ingerat | 135.8 (mult) |
26.4 (mic) |
0 | 96.8 (mic) |
15.8 | 50.3 |
36.5 |
1147 | |
Norma zilnică | min:66.8 max:100.2 |
min:31.9 max:38.2 |
min:129 max:143.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 1-5) | 8min | -54 |
Metabolism bazal | -1394 | |
Total consumat | -1448 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |