Meniu pentru 16-07-2014, ioanada
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:40 | |||||||||
Caise | 250g | 3.5 | 1 | 0 | 27.8 | 5 | 2.5 | 22.5 | 120 |
3.5 | 1 | 0 | 27.8 | 5 | 2.5 | 22.5 | 120 | ||
Prânz, ora 09:42 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Spaghete, Agnesi | 350g | 45.5 | 5.3 | - | 251.3 | - | - | - | 1243 |
45.5 | 5.3 | 0 | 251.3 | 0 | 0 | 0 | 1243 | ||
Cina, ora 09:43 | |||||||||
Ciocolata amaruie | 50g | 4.3 | 19.1 | 0 | 16 | 0 | 0 | 0 | 253 |
4.3 | 19.1 | 0 | 16 | 0 | 0 | 0 | 253 | ||
Total ingerat | 53.3 (mic) |
25.4 (mic) |
0 | 295.1 (mult) |
5 | 2.5 |
22.5 |
1616 | |
Norma zilnică | min:67 max:100.5 |
min:44.9 max:53.9 |
min:181.8 max:202 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1388 | |
Total consumat | -1388 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |