Meniu pentru 16-07-2017, sovi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:31 | |||||||||
Cafea 3 in 1, Gano | 21g | 3.7 | 0.1 | 0 | 2.6 | - | 5.5 | 2.2 | 17 |
Apa minerala natural carbogazoasa, Poiana Negri | 200ml | 0 | 0 | - | 0 | - | 5 | - | 0 |
3.7 | 0.1 | 0 | 2.6 | - | 10.5 | 2.2 | 17 | ||
Prânz, ora 11:16 | |||||||||
Mamaliga din malai Riva | 357g | 10.7 | 0.7 | - | 85.7 | - | - | - | 393 |
Branza oi | 48g | 7.6 | 11 | 25.9 | 0.6 | 0 | 955.2 | 0 | 133 |
Piersici | 164g | 1.5 | 0 | 0 | 15.6 | 2.5 | 0 | 13.8 | 64 |
Cafea 3 in 1, Gano | 42g | 7.4 | 0.2 | 0 | 5.1 | - | 11 | 4.4 | 34 |
27.2 | 11.9 | 25.9 | 107 | 2.5 | 966.2 | 18.2 | 624 | ||
Gustare 2, ora 17:32 | |||||||||
Branza oi | 78g | 12.4 | 17.9 | 42.1 | 0.9 | 0 | 1552.2 | 0 | 216 |
Piersici | 362g | 3.3 | 0 | 0 | 34.4 | 5.4 | 0 | 30.4 | 142 |
Mamaliga din malai Riva | 640g | 19.2 | 1.3 | - | 153.6 | - | - | - | 704 |
34.9 | 19.2 | 42.1 | 188.9 | 5.4 | 1552.2 | 30.4 | 1062 | ||
Total ingerat | 65.8 (mic) |
31.2 (mic) |
68 | 298.5 (mult) |
7.9 | 2528.9 (mult) |
50.8 (mult) |
1703 | |
Norma zilnică | min:99.2 max:148.8 |
min:47.3 max:56.8 |
min:191.6 max:212.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1649 | |
Total consumat | -1649 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |