Meniu pentru 16-08-2010, Pisikutzza22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
| Cereale Integrale Fitness Fructe, Nestle | 30g | 2 | 0.7 | - | 22.8 | 1.4 | 120 | 10.6 | 106 |
 | 7.3 | 6 | 0 | 29.6 | 1.4 | 120 | 10.6 | 204 | |
| Prânz, ora 17:25 | |||||||||
| Biscuiti digestivi Digesta, Dobrogea | 30g | 1.9 | 5.6 | - | 19.7 | - | - | - | 140 |
| Sandwich cu pui a la Vali | 200g | 25.6 | 8.4 | - | 16.4 | - | - | - | 238 |
| 27.5 | 14 | - | 36.1 | - | - | - | 378 | |
| Gustare 2, ora 21:00 | |||||||||
| Inghetata de capsuni | 70g | 2.2 | 5.9 | 20.3 | 19.3 | 0.6 | 42 | - | 135 |
| 2.2 | 5.9 | 20.3 | 19.3 | 0.6 | 42 | - | 135 | |
| Cina, ora 12:20 | |||||||||
| Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 50g | 12.2 | 3.3 | 281.5 | 0.4 | 0 | 38 | 0 | 84 |
| Pilaf sarbesc | 100g | 1.4 | 1.5 | 0 | 14.6 | 0.3 | 0.3 | 0.3 | 78 |
| 13.6 | 4.8 | 281.5 | 15 | 0.3 | 38.3 | 0.3 | 162 | |
| Total ingerat | 50.6 (mic) |
30.7 (mult) |
301.8 | 100 |
2.3 | 200.3 |
10.9 |
879 | |
| Norma zilnică | min:52 max:78 |
min:24.4 max:29.3 |
min:98.9 max:109.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1267 | |
| Total consumat | -1267 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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