Meniu pentru 16-08-2010, Pisulina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:03 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
4.5 | 0.7 | 0 | 47.2 | 2.9 | 10 | 5.2 | 215 | ||
Total ingerat | 4.5 (mic) |
0.7 (mic) |
0 | 47.2 (mult) |
2.9 | 10 |
5.2 |
215 | |
Norma zilnică | min:64 max:96 |
min:6 max:7.2 |
min:24.2 max:26.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1395 | |
Total consumat | -1395 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |