Meniu pentru 16-08-2010, mboto
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:07 | |||||||||
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| Lapte dulce (lapte condensat cu zahar) | 150g | 10.3 | 11 | 43.5 | 83 | 0 | 193.5 | 74.6 | 473 |
| Nachos cu cascaval | 100g | 9.1 | 19 | 0 | 36.3 | 0 | 0 | 0 | 346 |
| Sampanie dulce | 200ml | 0.4 | 0 | 0 | 24 | 0 | 0 | 0 | 234 |
 | 28.3 | 33.5 | 43.5 | 176.5 | 5.3 | 194.5 | 74.6 | 1248 | |
| Prânz, ora 16:06 | |||||||||
| Spaghetti Bio integrale, Alnatura | 200g | 26.2 | 3.8 | 0 | 129.4 | 0 | 0 | 0 | 656 |
| Supa crema de legume | 100g | 1.2 | 1.8 | - | 7.7 | 1.2 | - | - | 51 |
| Tort, Domasne Sviato | 200g | 8.4 | 60 | 0 | 121 | 0 | 0 | 0 | 1042 |
| 35.8 | 65.6 | 0 | 258.1 | 1.2 | 0 | 0 | 1749 | |
| Total ingerat | 64.1 (mic) |
99.1 |
43.5 | 434.6 (mult) |
6.5 | 194.5 |
74.6 (mult) |
2997 | |
| Norma zilnică | min:76 max:114 |
min:83.3 max:99.9 |
min:337.2 max:374.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1489 | |
| Total consumat | -1489 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.7 kg/lună | ||
 |
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