Meniu pentru 16-08-2010, narina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:19 | |||||||||
Ceai negru | 200ml | 0 | 0.6 | 0 | 0 | 0 | 6 | 0 | 2 |
Lamaie | 100g | 1.1 | 0 | 0 | 9.3 | 2.8 | 0 | 2.5 | 29 |
Miere | 25g | 0.1 | 0 | 0 | 20.6 | 0.1 | 1 | 20.5 | 76 |
Pesmet | 50g | 6.7 | 2.7 | 0 | 36 | 2.3 | 366 | 3.1 | 198 |
Carne de vitel | 200g | 48.8 | 15.2 | 228 | 0.6 | 0 | 0 | 0 | 344 |
Supa de legume a la Adella | 300ml | 0.6 | 0 | 0 | 4.8 | 0 | 1.8 | 0 | 24 |
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
Lapte pasteurizat degresat 0,1% grasime, Lacta | 250ml | 8 | 0.3 | - | 10.8 | - | - | - | 75 |
65.3 | 18.8 | 228 | 93.3 | 5.3 | 374.8 | 26.1 | 797 | ||
Total ingerat | 65.3 (mic) |
18.8 (mic) |
228 | 93.3 |
5.3 | 374.8 |
26.1 |
797 | |
Norma zilnică | min:75.5 max:113.3 |
min:22.1 max:26.6 |
min:89.7 max:99.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1466 | |
Total consumat | -1466 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |