Meniu pentru 16-08-2011, stradul
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:29 | |||||||||
Paine hipoglucidica la forma, feliata, Dobrogea | 41g | 3.8 | 1.4 | 0 | 13.2 | 4.7 | 0 | 1.2 | 101 |
Emmentaler Bio, Kasehof | 50g | 14.5 | 15.5 | - | 0 | - | - | - | 198 |
Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
Zahar | 12g | 0 | 0 | 0 | 12 | 0 | 0 | 12 | 47 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.6 | 23.4 | 0 | 25.2 | 4.7 | 5 | 13.2 | 408 | ||
Gustare 1, ora 13:38 | |||||||||
Paine in ou | 100g | 4.5 | 21.3 | - | 9 | 0.6 | 27.9 | - | 247 |
Branza topita | 45g | 6.4 | 6.1 | 20.3 | 1.7 | 0 | 59.4 | - | 104 |
Bacon afumat | 30g | 6.3 | 3.3 | - | 0.1 | - | 330 | - | 55 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.2 | 30.7 | 20.3 | 10.8 | 0.6 | 417.3 | 0 | 406 | ||
Total ingerat | 35.8 (mic) |
54.1 (mult) |
20.3 | 36 (mic) |
5.3 | 422.3 |
13.2 |
814 | |
Norma zilnică | min:67 max:100.5 |
min:22.6 max:27.1 |
min:91.6 max:101.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1414 | |
Total consumat | -1414 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |