Meniu pentru 16-08-2012, Juels
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:39 | |||||||||
Unt de masa B 65%, Pilos | 10g | 0.1 | 6.5 | - | 0 | - | - | - | 59 |
Sunca Curcan, Ifantis | 35g | 5.3 | 0.7 | - | 2.1 | - | - | - | 36 |
Paine integrala din grau | 20g | 2.6 | 0.7 | 0 | 8.3 | 1.4 | 94.4 | 1.1 | 50 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
8 | 7.9 | 0 | 10.5 | 1.4 | 94.9 | 1.1 | 148 | ||
Gustare 1, ora 09:10 | |||||||||
Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
0.6 | 3 | - | 11.4 | 0 | - | - | 75 | ||
Prânz, ora 13:30 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Paine integrala din grau | 70g | 9.1 | 2.3 | 0 | 28.9 | 4.8 | 330.4 | 3.9 | 173 |
Salata de vinete a la Slabuta | 100g | 0.6 | 2 | 0 | 5.8 | 0.1 | 168.5 | 0 | 43 |
Castraveti | 130g | 0.9 | 0 | 0 | 4.7 | 0.7 | 0 | 2.2 | 20 |
Ceva fin Branzica si smantana, Delaco | 100g | 12.4 | 2.2 | - | 3 | 0 | 300 | 3 | 82 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.8 | 6.9 | 0 | 50.2 | 8 | 808.9 | 14.3 | 354 | ||
Gustare 2, ora 16:15 | |||||||||
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai negru | 500ml | 0 | 1.5 | 0 | 0 | 0 | 15 | 0 | 5 |
1.4 | 1.5 | 0 | 22.8 | 2.8 | 15 | 19.8 | 97 | ||
Cina, ora 21:00 | |||||||||
Frappe Light | 300g | 14.1 | 7.5 | 6.9 | 51 | 0.3 | 176.7 | 38.4 | 321 |
14.1 | 7.5 | 6.9 | 51 | 0.3 | 176.7 | 38.4 | 321 | ||
Total ingerat | 48.9 (mic) |
26.8 (mic) |
6.9 | 145.9 (mult) |
12.5 | 1095.5 |
73.6 (mult) |
995 | |
Norma zilnică | min:69 max:103.5 |
min:27.6 max:33.2 |
min:111.9 max:124.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1475 | |
Total consumat | -1475 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |