Meniu pentru 16-08-2013, Cardist
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Prune crude | 182g | 1.3 | 0.5 | - | 20.7 | 2.5 | 0 | 18 | 84 |
| Omega-3 Forte, Lysi | 1g | 0 | 1 | - | 0 | 0 | 0 | 0 | 9 |
| Fulgi de Ovaz Integral, Pirifan | 88g | 11.9 | 6.5 | - | 53.2 | 7.1 | 4.4 | 1.1 | 326 |
| Nuca | 76g | 11.6 | 49.6 | - | 10.4 | 5.1 | 1.5 | 2 | 498 |
| Kiwi proaspat | 147g | 1.6 | 0.7 | - | 21.6 | 4.4 | 4.4 | 13.2 | 90 |
| Portocale proaspete | 164g | 1.5 | 0.2 | - | 19.2 | 3.9 | 0 | 15.4 | 78 |
| Apa minerala plata, Borsec | 4000ml | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 |
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
 | 28 | 58.5 | 0 | 126.7 | 24.1 | 22.5 | 49.7 | 1090 | |
| Gustare 1, ora 14:00 | |||||||||
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 1000ml | 32 | 1 | - | 45 | 0 | 400 | 45 | 310 |
| 32 | 1 | - | 45 | 0 | 400 | 45 | 310 | |
| Prânz, ora 01:41 | |||||||||
| Piept de curcan, Penes | 132g | 29 | 6.6 | - | 0 | - | 67.3 | - | 177 |
| 29 | 6.6 | - | 0 | - | 67.3 | - | 177 | |
| Gustare 2, ora 01:42 | |||||||||
| Fulgi de Ovaz Integral, Pirifan | 203g | 27.4 | 15 | - | 122.8 | 16.4 | 10.2 | 2.6 | 752 |
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
| 27.5 | 15 | - | 124.4 | 17.5 | 10.4 | 2.6 | 757 | |
| Cina, ora 01:44 | |||||||||
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 1000ml | 32 | 1 | - | 45 | 0 | 400 | 45 | 310 |
| 32 | 1 | - | 45 | 0 | 400 | 45 | 310 | |
| Gustare 3, ora 01:46 | |||||||||
| Sfecla rosie cruda | 92g | 1.5 | 0.2 | - | 8.8 | 2.6 | 71.8 | 6.3 | 40 |
| Ceai negru, preparat cu apa de la robinet | 500ml | 0 | 0 | - | 1.5 | 0 | 15 | 0 | 5 |
| Morcov | 101g | 0.9 | 0.2 | - | 9.7 | 2.8 | 69.7 | 4.7 | 42 |
| Gulie | 115g | 2 | 0.1 | - | 7.1 | 4.1 | 23 | 3 | 32 |
| Conopida | 158g | 3.2 | 0.2 | - | 8.4 | 4 | 47.4 | 3.8 | 40 |
| Ardei dulce rosu | 150g | 1.5 | 0.5 | - | 9.5 | 3.2 | 6 | 6.3 | 47 |
| Broccoli crud proaspat | 211g | 5.9 | 0.8 | - | 13.9 | 5.5 | 69.6 | 3.6 | 72 |
| Varza rosie proaspata cruda | 174g | 2.4 | 0.3 | - | 12.9 | 3.7 | 47 | 6.6 | 54 |
| Fulgi de Ovaz Integral, Pirifan | 76g | 10.3 | 5.6 | - | 46 | 6.2 | 3.8 | 1 | 282 |
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
| Ceai verde, preparat cu apa de la robinet | 500ml | 0 | 0 | - | 1.5 | 0 | 15 | 0 | 5 |
| 27.8 | 7.9 | - | 120.9 | 33.2 | 368.5 | 35.3 | 624 | |
| Total ingerat | 176.3 (mult) |
90 (mic) |
0 | 462 (mult) |
74.8 | 1268.7 |
177.6 (mult) |
3268 | |
| Norma zilnică | min:76.6 max:114.9 |
min:90.8 max:108.9 |
min:367.7 max:408.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 27min | -195 |
| Stretching | 2min | -6 |
| Bicicleta stationar, moderat | 45min | -377 |
| Metabolism bazal | -1839 | |
| Total consumat | -2417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.9 kg/lună | ||
 |
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