Meniu pentru 16-08-2014, Noemi1988
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:34 | |||||||||
| Salata vinete cu maioneza facuta in casa | 150g | 3 | 15.8 | 0 | 6.8 | 4.1 | 0 | 0 | 176 |
| Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
| Ciocolata cu rom | 20g | 0.7 | 4.6 | - | 13.3 | - | - | - | 100 |
| Apa minerala | 2500ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 |
 | 15.1 | 25.4 | 0 | 96 | 7.7 | 1046.5 | 6.5 | 675 | |
| Prânz, ora 20:01 | |||||||||
| Iahnie de fasole cu ciolan afumat, Mandy Foods | 400g | 24 | 18.8 | - | 44.4 | 15.6 | 2000 | 7.2 | 380 |
| Smantana 12%, Arla | 50ml | 1.5 | 6 | 0 | 1.8 | 0 | 0 | 0 | 70 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| 26 | 24.9 | 0 | 51.3 | 16.3 | 2000 | 7.2 | 471 | |
| Gustare 2, ora 20:03 | |||||||||
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| 0.2 | 0 | 0 | 10 | 0 | 4 | 10 | 41 | |
| Total ingerat | 41.3 (mic) |
50.3 (mult) |
0 | 157.3 (mult) |
24 | 3050.5 (mult) |
23.7 |
1187 | |
| Norma zilnică | min:65 max:97.5 |
min:33 max:39.6 |
min:133.5 max:148.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -75 |
| Metabolism bazal | -1405 | |
| Total consumat | -1480 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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