Meniu pentru 16-08-2014, Ynu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:10 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte degresat | 50ml | 1.7 | 0.1 | 1 | 2.6 | 0 | 26 | 2.6 | 18 |
1.9 | 0.1 | 1 | 2.6 | 0 | 30 | 2.6 | 20 | ||
Prânz, ora 12:00 | |||||||||
Branza proaspata cu smantana Fagaras, Lactag | 200g | 23 | 12 | - | 4.4 | - | - | - | 218 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Mamaliga by Moni | 200g | 2.4 | 0 | - | 24 | - | - | - | 114 |
Lapte batut din lapte de capra, Covalact | 100g | 3.4 | 2 | - | 3.8 | - | - | - | 47 |
35.1 | 19.3 | 212 | 32.8 | 0 | 0 | 0.6 | 457 | ||
Gustare 2, ora 18:21 | |||||||||
Fulgi de porumb | 30g | 2.5 | 0.4 | - | 21.7 | - | - | - | 100 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crema Choco duo, Mister choc | 30g | 1 | 10.9 | - | 17.1 | - | - | - | 170 |
Lapte batut din lapte de capra, Covalact | 100g | 3.4 | 2 | - | 3.8 | - | - | - | 47 |
6.9 | 13.3 | 0 | 42.6 | 0 | 0 | 0 | 317 | ||
Cina, ora 21:39 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 21:37 | |||||||||
Ice Coffee, Jacobs | 1g | 0.1 | 0.2 | - | 0.6 | - | - | - | 5 |
Lapte degresat | 20ml | 0.7 | 0 | 0.4 | 1 | 0 | 10.4 | 1 | 7 |
Zahar tos | 10g | 0 | 0 | 0 | 10 | 0 | 0.1 | 10 | 39 |
0.8 | 0.2 | 0.4 | 11.6 | 0 | 10.5 | 11 | 51 | ||
Total ingerat | 44.7 (mic) |
32.9 (mult) |
213.4 | 89.6 (mic) |
0 | 40.5 |
14.2 |
845 | |
Norma zilnică | min:58.4 max:87.6 |
min:23.5 max:28.2 |
min:95.1 max:105.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1233 | |
Total consumat | -1233 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |