Meniu pentru 16-08-2015, adelinabubulina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 23:01 | |||||||||
| Ciocolata neagra, 72% cacao, fara zahar | 6g | 0.5 | 2.3 | 0 | 1.7 | 1 | 4.9 | 0.1 | 28 |
 | 0.5 | 2.3 | 0 | 1.7 | 1 | 4.9 | 0.1 | 28 | |
| Prânz, ora 22:54 | |||||||||
| Ulei, uz industrial, nuca de cocos | 5g | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Telemea de vaca maturata, Hochland | 37g | 5.6 | 8.1 | - | 0.3 | - | - | - | 97 |
| Cascaval, Delaco | 36g | 10.3 | 5.7 | - | 0.1 | 0 | - | 0.1 | 93 |
| Sunca de casa Gran Confit, Espina | 100g | 18 | 5 | - | 1.1 | - | - | - | 121 |
| Omleta | 30g | 3.2 | 3.6 | 106.8 | 0.2 | 0 | 48.4 | 0.2 | 48 |
| Ardei capia copti | 30g | 0.3 | 0.1 | - | 1.8 | 0.6 | - | - | 8 |
| 37.4 | 27.5 | 106.8 | 3.5 | 0.6 | 48.4 | 0.3 | 412 | |
| Gustare 2, ora 22:52 | |||||||||
| Fructe de padure congelate | 30g | 0 | 0 | 0 | 3.6 | 1.1 | 0 | 0 | 15 |
| Mascarpone | 75g | 4.3 | 26.5 | 90.8 | 1.4 | 0 | 18.7 | 1.4 | 264 |
| Amestec Royal nuts, K Classic | 15g | 2.3 | 8.2 | - | 2.3 | 1.1 | 15 | 1.4 | 95 |
| 6.6 | 34.7 | 90.8 | 7.3 | 2.2 | 33.7 | 2.8 | 374 | |
| Cina, ora 22:58 | |||||||||
| Carnati trandafir, Carrefour | 50g | 6 | 14.5 | 0 | 0.5 | 0 | 0 | 0 | 153 |
| Jumari | 30g | 3.6 | 25 | 0 | 0 | 0 | 0 | 0 | 247 |
| 9.6 | 39.5 | 0 | 0.5 | 0 | 0 | 0 | 400 | |
| Total ingerat | 54.1 (mic) |
104 (mult) |
197.6 | 13 (mic) |
3.8 | 87 |
3.2 |
1214 | |
| Norma zilnică | min:61 max:91.5 |
min:33.7 max:40.5 |
min:136.6 max:151.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1325 | |
| Total consumat | -1325 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
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