Meniu pentru 16-08-2015, bombonik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:41 | |||||||||
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
Paine neagra cu secara, de casa | 100g | 6.8 | 1.2 | - | 47.5 | - | - | - | 225 |
25.4 | 24.8 | 54 | 60.4 | 3.6 | 2005 | 7.8 | 555 | ||
Prânz, ora 14:44 | |||||||||
Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
39.4 | 4.3 | 0 | 9.9 | 1.8 | 7.5 | 3.9 | 231 | ||
Total ingerat | 64.8 (mic) |
29.1 (mult) |
54 | 70.3 (mic) |
5.4 | 2012.5 |
11.7 |
786 | |
Norma zilnică | min:164 max:246 |
min:21.8 max:26.2 |
min:88.4 max:98.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2494 | |
Total consumat | -2494 |
greutate - kg |
target 0 kg/lună |
estimare-8.5 kg/lună |