Meniu pentru 16-08-2015, catutza1625
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:26 | |||||||||
| Pepene rosu, proaspat | 300g | 1.8 | 0.5 | 0 | 22.7 | 1.2 | 3 | 18.6 | 90 |
| Croissant cu nutella | 48g | 3.9 | 10.1 | - | 22 | 1.2 | - | 5.4 | 195 |
 | 5.7 | 10.6 | 0 | 44.7 | 2.4 | 3 | 24 | 285 | |
| Prânz, ora 12:27 | |||||||||
| Paine alba, obisnuita | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Pui cu ciuperci si ierburi aromate | 100g | 16.3 | 4.6 | 0 | 3.3 | 1.1 | 20 | 0 | 124 |
| Carnati afumati | 30g | 4.7 | 7.6 | 0 | 0.1 | 0 | 0 | 0 | 91 |
| 26.3 | 14.5 | 0 | 38.8 | 2.8 | 496.7 | 3 | 402 | |
| Gustare 2, ora 12:28 | |||||||||
| Ice Tea lemon, Nestea | 250ml | 0 | 0 | 0 | 18.8 | 0 | 0 | 0 | 80 |
| Pernite Viva | 100g | 6 | 17 | 0 | 65 | 3 | 0.2 | 29 | 437 |
| 6 | 17 | 0 | 83.8 | 3 | 0.2 | 29 | 517 | |
| Cina, ora 12:28 | |||||||||
| Covrigi Braila, Rontaila | 30g | 1 | 0.9 | - | 23.4 | - | - | - | 104 |
| Finetti | 30g | 0.9 | 10.5 | - | 16.5 | - | - | - | 165 |
| 1.9 | 11.4 | - | 39.9 | - | - | - | 269 | |
| Gustare 3, ora 12:29 | |||||||||
| Inghetata de cacao | 50g | 6.7 | 4.5 | 84.6 | 7.4 | 1.7 | 1.1 | 0.1 | 94 |
| Inghetata de capsuni | 50g | 1.6 | 4.2 | 14.5 | 13.8 | 0.5 | 30 | - | 96 |
| 8.3 | 8.7 | 99.1 | 21.2 | 2.2 | 31.1 | 0.1 | 190 | |
| Total ingerat | 48.2 (mic) |
62.2 (mult) |
99.1 | 228.4 (mult) |
10.4 | 531 |
56.1 (mult) |
1663 | |
| Norma zilnică | min:70 max:105 |
min:46.2 max:55.4 |
min:187.1 max:207.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
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target 0 kg/lună |
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estimare-0 kg/lună | ||
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