Meniu pentru 16-08-2017, Dida
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:41 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Iaurt de baut 1.5% grasime, Covalact De Tara | 660g | 18.5 | 9.9 | - | 26.4 | - | - | - | 272 |
Branza degresata Miez de lapte 0% grasime, Delaco | 225g | 27 | 0.5 | - | 9 | 0 | - | 9 | 149 |
Baton Proteic, Herbalife | 70g | 19.6 | 8.4 | - | 30.8 | 0.8 | 70 | 20 | 278 |
Pudra proteica, Herbalife | 20g | 16.6 | 0.9 | - | 0.7 | - | - | - | 77 |
103.4 | 26.6 | 18 | 99.9 | 9.2 | 380 | 52.9 | 1042 | ||
Total ingerat | 103.4 (mult) |
26.6 (mic) |
18 | 99.9 (mic) |
9.2 | 380 |
52.9 (mult) |
1042 | |
Norma zilnică | min:68.5 max:102.8 |
min:28.9 max:34.7 |
min:117.2 max:130.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1229 | |
Total consumat | -1229 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |