Meniu pentru 16-08-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Prajitura Pufoasa (Dukan) | 20g | 1.4 | 1.6 | - | 1.8 | 0 | - | - | 27 |
3 | 2.1 | 0 | 3.4 | 0.2 | 83.8 | 1.4 | 51 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Briose cu rom si scortisoara - Dukan Atac | 100g | 11.6 | 2.6 | - | 7 | 1.2 | 0.3 | 0.1 | 104 |
Bautura racoritoare cu aroma de portocale, Viva | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Carnat de curcan, gatit | 100g | 23.9 | 10.4 | 92 | 0 | 0 | 665 | 0 | 196 |
Mustar iute, 365 | 30g | 1.4 | 0.3 | - | 0.5 | - | - | - | 11 |
36.9 | 13.3 | 92 | 7.5 | 1.2 | 665.3 | 0.1 | 313 | ||
Gustare 2, ora 16:00 | |||||||||
Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 33.6 | 0.3 | 0 | 0 | 147 | ||
Cina, ora 19:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata neagra 74% cacao, Dia | 20g | 1.7 | 8.2 | - | 6.4 | 2.5 | 0 | 5.4 | 112 |
Cascaval Rucar, din lapte de vaca, Real Quality | 50g | 13 | 11.5 | 0 | 0.5 | 0 | 400 | 0.5 | 156 |
Ardei capia | 150g | 1.5 | 0.5 | 0 | 9 | 3.2 | 6 | 6.3 | 39 |
Salam Light, Linessa | 50g | 10.5 | 10 | 0 | 0.1 | 0 | 0 | 0 | 132 |
26.7 | 30.2 | 0 | 16 | 5.7 | 406 | 12.2 | 442 | ||
Total ingerat | 66.6 (mic) |
45.6 (mult) |
92 | 63.2 (mic) |
7.4 | 1155.1 |
13.7 |
961 | |
Norma zilnică | min:73 max:109.5 |
min:26.7 max:32 |
min:108.1 max:120.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |