Meniu pentru 16-09-2009, pitzy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:30 | |||||||||
| Lapte 1.5% grasime, Tnuva | 100ml | 3.3 | 1.5 | 0 | 4.4 | 0 | 0 | 0 | 44 |
| Cereale cu scortisoara Cini Minis, Nestle | 30g | 1.5 | 3 | 0 | 22.8 | 1.2 | 0 | 9.8 | 124 |
 | 4.8 | 4.5 | 0 | 27.2 | 1.2 | 0 | 9.8 | 168 | |
| Gustare 1, ora 15:31 | |||||||||
| Crema de iaurt Activia, Danone | 125g | 5.5 | 4.3 | 0 | 6.8 | 0 | 50 | 6.8 | 88 |
| Tofu | 50g | 5 | 2.9 | 0 | 1 | 0.2 | 4 | 0.3 | 46 |
| 10.5 | 7.2 | 0 | 7.8 | 0.2 | 54 | 7.1 | 134 | |
| Prânz, ora 15:31 | |||||||||
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 50g | 4 | 0.3 | - | 42.8 | 1.8 | - | - | 190 |
| 4 | 0.3 | - | 42.8 | 1.8 | - | - | 190 | |
| Cina, ora 20:28 | |||||||||
| Panite felii crocante Branza (cereale extrudate), Nutrizzia | 15g | 1.6 | 0.3 | 0 | 10.4 | 1.5 | 64.5 | 0 | 49 |
| Branza topita triunghiuri, 13% grasime, Fitness, Hochland | 35g | 4.2 | 4.6 | 0 | 2.1 | 0 | 0 | 2.1 | 67 |
| Supa crema de rosii a la Extasssy | 400g | 2.8 | 5.6 | 0 | 13.6 | 0 | 0 | 0 | 109 |
| 8.6 | 10.5 | 0 | 26.1 | 1.5 | 64.5 | 2.1 | 225 | |
| Total ingerat | 27.9 (mic) |
22.5 |
0 | 103.9 (mult) |
4.7 | 118.5 |
19 |
717 | |
| Norma zilnică | min:55.2 max:82.8 |
min:19.9 max:23.9 |
min:80.7 max:89.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1350 | |
| Total consumat | -1350 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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