Meniu pentru 16-09-2011, flajuly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:16 | |||||||||
| Cremwursti cu Pui, Cris-Tim | 80g | 7.6 | 16.5 | - | 1.5 | - | - | - | 185 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 267 |
| Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
| Pate Clasic de pui, Mandy Foods | 40g | 2.7 | 11.4 | - | 2.5 | - | 240 | - | 123 |
| Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
| Sana 2,5% grasime, Paco | 200g | 6.4 | 5 | - | 9 | - | - | - | 106 |
| Biscuiti umpluti cu crema de lapte si acoperiti cu ciocolata cu lapte Chocominis, Milka | 12g | 0.9 | 2.9 | - | 7.2 | 0.1 | 26.4 | 4.3 | 59 |
| Mere | 125g | 0 | 0 | 0 | 17.5 | 2.5 | - | 12.5 | 65 |
 | 45.2 | 53.7 | 32 | 88.7 | 5 | 978.9 | 21.1 | 1025 | |
| Total ingerat | 45.2 (mic) |
53.7 (mult) |
32 | 88.7 (mic) |
5 | 978.9 |
21.1 |
1025 | |
| Norma zilnică | min:48 max:72 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1226 | |
| Total consumat | -1226 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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