Meniu pentru 16-09-2011, pamytza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:17 | |||||||||
Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
9.9 | 7.7 | 296.8 | 5.1 | 0 | 1.5 | 0.8 | 134 | ||
Gustare 1, ora 14:17 | |||||||||
Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
10 | 13.7 | - | 28.6 | 6.1 | 1.5 | - | 278 | ||
Prânz, ora 14:17 | |||||||||
Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne si piele, gatita, la cuptor, fripta | 150g | 38.9 | 20.2 | 138 | 0 | 0 | 130.5 | 0 | 348 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
40.9 | 23.7 | 138 | 8.7 | 0 | 132 | 0 | 416 | ||
Gustare 2, ora 14:17 | |||||||||
Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
Iaurt light 0% grasime Life+, Milli | 150g | 5.4 | 0.2 | - | 6 | 0 | - | 6 | 48 |
5.4 | 0.2 | - | 6 | 0 | 1.5 | 6 | 48 | ||
Cina, ora 14:17 | |||||||||
Apa minerala naturala necarbogazoasa (plata), Bucovina | 300ml | 0 | 0 | - | 0 | - | 0.9 | - | 0 |
Salam de Sibiu, Real | 10g | 2 | 3.8 | - | 0.1 | 0 | 160 | 0.1 | 43 |
2 | 3.8 | - | 0.1 | 0 | 160.9 | 0.1 | 43 | ||
Total ingerat | 68.2 |
49.1 (mult) |
434.8 | 48.5 (mic) |
6.1 | 297.4 |
6.9 |
919 | |
Norma zilnică | min:66.6 max:99.9 |
min:25.5 max:30.6 |
min:103.4 max:114.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1295 | |
Total consumat | -1295 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |