Meniu pentru 16-09-2012, nickoll
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:32 | |||||||||
Pate porc Bucegi, Scandia | 100g | 11 | 13.9 | 0 | 4 | 0 | 0 | 0 | 185 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.5 | 15.6 | 0 | 43 | 10.4 | 0 | 0 | 405 | ||
Gustare 1, ora 23:35 | |||||||||
Croissant Max, 7 Days | 80g | 5.4 | 22 | - | 33.6 | - | - | - | 355 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.4 | 22 | 0 | 33.6 | 0 | 0 | 0 | 355 | ||
Prânz, ora 23:35 | |||||||||
Shaorma | 200g | 16.4 | 28.8 | 0 | 37.8 | 3.4 | 0 | 0 | 476 |
16.4 | 28.8 | 0 | 37.8 | 3.4 | 0 | 0 | 476 | ||
Gustare 2, ora 23:37 | |||||||||
Kinder Delice, Ferrero | 45g | 2.6 | 13.1 | - | 19.5 | 2 | 45 | 15.9 | 207 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.6 | 13.1 | 0 | 19.5 | 2 | 45 | 15.9 | 207 | ||
Gustare 3, ora 23:38 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 47.9 (mic) |
79.5 (mult) |
0 | 133.9 (mic) |
15.8 | 45 |
15.9 |
1443 | |
Norma zilnică | min:67 max:100.5 |
min:40.1 max:48.1 |
min:162.3 max:180.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 900min | -3744 |
Metabolism bazal | -1322 | |
Total consumat | -5066 |
greutate - kg |
target 0 kg/lună |
estimare-15 kg/lună |