Meniu pentru 16-09-2014, AnaMaria102014
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:51 | |||||||||
| Crema de branza, Land | 100g | 6 | 23.5 | - | 2.5 | - | - | - | 246 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 65g | 8.1 | 1.1 | - | 25.4 | 6.8 | - | - | 143 |
| Nectar caise, Delice | 250ml | 0.8 | 0.3 | 0 | 34.3 | 1 | 0 | 0 | 140 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 15 | 24.9 | 0 | 62.2 | 7.8 | 2 | 0 | 530 | |
| Prânz, ora 19:53 | |||||||||
| Naut fiert fara sare | 65g | 5.8 | 1.7 | - | 17.8 | 4.9 | 4.6 | 3.1 | 107 |
| Piept de curcan gatit la cuptor, PULL N.1 Via S.Antonio 60-Italia | 100g | 17 | 1.5 | - | 3 | - | 1000 | 1 | 94 |
| 22.8 | 3.2 | - | 20.8 | 4.9 | 1004.6 | 4.1 | 201 | |
| Gustare 2, ora 19:54 | |||||||||
| Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
| Agrise | 25g | 0.2 | 0.2 | 0 | 2.6 | 1.1 | 0 | 0 | 11 |
| 3.4 | 7.6 | 0 | 5.9 | 2.9 | 0.2 | 0.6 | 98 | |
| Cina, ora 19:51 | |||||||||
| Crema de branza, Land | 40g | 2.4 | 9.4 | - | 1 | - | - | - | 99 |
| Ardei capia | 222g | 2.2 | 0.7 | 0 | 13.3 | 4.7 | 8.9 | 9.3 | 58 |
| Ciorba de varza, Incognito | 500g | 1.5 | 1.5 | - | 7 | 2 | 16.5 | 3 | 47 |
| 6.1 | 11.6 | 0 | 21.3 | 6.7 | 25.4 | 12.3 | 204 | |
| Total ingerat | 47.3 (mic) |
47.3 (mult) |
0 | 110.2 (mic) |
22.3 | 1032.2 |
17 |
1033 | |
| Norma zilnică | min:64 max:96 |
min:28.7 max:34.4 |
min:116.2 max:129.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 45min | -74 |
| Metabolism bazal | -1376 | |
| Total consumat | -1450 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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