Meniu pentru 16-10-2010, Lorelei01
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:08 | |||||||||
Pastrav la gratar By Mihaela | 300g | 54 | 9 | - | 0 | 0 | - | 0 | 297 |
54 | 9 | - | 0 | 0 | - | 0 | 297 | ||
Cina, ora 09:09 | |||||||||
Baton Siluet Bar, Redis | 50g | 12.9 | 8.6 | 0 | 15.9 | 2.8 | 0 | 0 | 194 |
Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
18.5 | 13.2 | 0 | 25.3 | 2.8 | 0 | 0 | 294 | ||
Total ingerat | 72.5 |
22.2 (mult) |
0 | 25.3 (mic) |
2.8 | 0 |
0 |
591 | |
Norma zilnică | min:62 max:93 |
min:16.4 max:19.7 |
min:66.5 max:73.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1375 | |
Total consumat | -1375 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |