Meniu pentru 16-10-2010, bunny
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:49 | |||||||||
| Seminte de floarea soarelui prajite, Nutline | 70g | 7.7 | 15.4 | 0 | 5.6 | 0 | 2.1 | 0 | 192 |
| Omleta simpla a la Mika | 150g | 20.9 | 23.6 | 0 | 4.1 | 0 | 0 | 0 | 345 |
| Ciuperci | 30g | 1.5 | 0.3 | 0 | 0.6 | 0 | 0 | 0 | 11 |
| Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Branza topita felii Fitness, Hochland | 40g | 5.6 | 6 | 0 | 2 | 0 | 0 | 0 | 85 |
| Bomboane, fara zahar, cu aroma de frisca, Solano | 21g | 0.1 | 2.5 | 0 | 17.9 | 0 | 63 | 0.1 | 67 |
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
 | 80.9 | 57.7 | 89.3 | 52.2 | 0.6 | 972.2 | 16.3 | 1060 | |
| Total ingerat | 80.9 |
57.7 (mult) |
89.3 | 52.2 (mic) |
0.6 | 972.2 |
16.3 |
1060 | |
| Norma zilnică | min:55 max:82.5 |
min:29.4 max:35.3 |
min:119.3 max:132.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1363 | |
| Total consumat | -1363 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
©2008-2024 
