Meniu pentru 16-10-2011, giumbitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:43 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
0 | 10 | 0 | 14 | 2 | 0 | 10 | 141 | ||
Prânz, ora 12:44 | |||||||||
Paste fierte | 240g | 13.9 | 2.2 | 0 | 74.2 | 4.3 | 0 | 0 | 360 |
Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
Bulion de tomate | 30ml | 1.1 | 0 | 0 | 3.5 | 0 | 0 | 0 | 19 |
17 | 2.6 | 0 | 79.7 | 5.6 | 0 | 1.9 | 399 | ||
Gustare 2, ora 12:43 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 12:44 | |||||||||
Clatite | 200g | 12.2 | 18.4 | 112 | 58 | 0 | 824 | 0 | 444 |
Ciocolata neagra, 72% cacao, fara zahar | 25g | 1.9 | 9.7 | 0 | 6.9 | 4.2 | 20.5 | 0.4 | 116 |
14.1 | 28.1 | 112 | 64.9 | 4.2 | 844.5 | 0.4 | 560 | ||
Total ingerat | 31.1 (mic) |
40.7 (mult) |
112 | 158.6 (mult) |
11.8 | 844.5 |
12.3 |
1100 | |
Norma zilnică | min:74.5 max:111.8 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1484 | |
Total consumat | -1484 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |