Meniu pentru 16-10-2012, riculica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:53 | |||||||||
| Legume la tigaie | 100g | 3.1 | 4 | 0 | 5.2 | 2.5 | - | 2.1 | 70 |
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
 | 14.4 | 5.8 | 29.8 | 6.4 | 2.5 | 285.7 | 2.1 | 136 | |
| Prânz, ora 13:56 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Mamaliga din malai Riva | 150g | 4.5 | 0.3 | - | 36 | - | - | - | 165 |
| 27.1 | 3.9 | 59.5 | 38.4 | 0 | 571.4 | 0 | 296 | |
| Cina, ora 13:53 | |||||||||
| Piure a la Andreea | 200g | 9.6 | 9.4 | - | 50.8 | - | - | - | 331 |
| Carne de pui, carne tocata, cruda | 50g | 8.7 | 4.1 | 43 | 0 | 0 | 30 | 0 | 72 |
| Vin rosu sec | 375ml | 0 | 0 | 0 | 11.3 | 0 | 0 | 0 | 282 |
| 18.3 | 13.5 | 43 | 62.1 | 0 | 30 | 0 | 685 | |
| Total ingerat | 59.8 (mic) |
23.2 (mic) |
132.3 | 106.9 (mic) |
2.5 | 887.1 |
2.1 |
1117 | |
| Norma zilnică | min:60 max:90 |
min:31 max:37.2 |
min:125.7 max:139.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -378 |
| Metabolism bazal | -1267 | |
| Total consumat | -1645 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
©2008-2024 
