Meniu pentru 16-10-2013, alena
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:29 | |||||||||
| Nuci | 28g | 4.3 | 18.3 | 0 | 3.8 | 1.9 | 0 | 0.7 | 184 |
 | 4.3 | 18.3 | 0 | 3.8 | 1.9 | 0 | 0.7 | 184 | |
| Prânz, ora 21:29 | |||||||||
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| 0 | 0 | 0 | 7 | 1 | - | 5 | 26 | |
| Cina, ora 21:31 | |||||||||
| Vin rosu demi-dulce | 250ml | 0 | 0 | 0 | 13.8 | 0 | 0 | 0 | 245 |
| Sunca presata York, Campofrio | 110g | 13.2 | 11 | 0 | 5.5 | 0 | 0 | 0 | 174 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
| 35.1 | 41.5 | 0 | 47 | 5.7 | 10 | 10.3 | 896 | |
| Total ingerat | 39.4 (mic) |
59.8 (mult) |
0 | 57.8 (mic) |
8.6 | 10 |
16 |
1106 | |
| Norma zilnică | min:67.8 max:101.7 |
min:30.7 max:36.9 |
min:124.4 max:138.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1345 | |
| Total consumat | -1345 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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