Meniu pentru 16-10-2013, pda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Prânz, ora 14:00 | |||||||||
Mar Starkinson | 150g | 0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 |
0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 | ||
Gustare 3, ora 00:00 | |||||||||
Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | ||
Total ingerat | 2.7 (mic) |
0.2 (mic) |
0 | 71.7 (mult) |
3 | 15 |
46.5 |
278 | |
Norma zilnică | min:66.1 max:99.2 |
min:7.7 max:9.3 |
min:31.3 max:34.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1439 | |
Total consumat | -1439 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |