Meniu pentru 16-10-2014, padi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 2, ora 01:36 | |||||||||
Pulpa curcan, fara piele | 150g | 30.6 | 3.6 | 126 | 0 | 0 | 106.5 | 0 | 162 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Ceapa | 150g | 1.4 | 0.2 | 0 | 15.2 | 2.1 | 0 | 0 | 63 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
32.9 | 4 | 126 | 47.8 | 7.8 | 109.5 | 22.4 | 350 | ||
Cina, ora 01:40 | |||||||||
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Cod | 200g | 45.6 | 1.8 | 110 | 0 | 0 | 0 | 0 | 210 |
46.6 | 2.1 | 110 | 20 | 4.1 | 4 | 14.2 | 288 | ||
Gustare 3, ora 01:43 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Total ingerat | 79.5 (mic) |
6.1 (mic) |
236 | 81.8 |
13.9 | 113.5 |
46.6 |
690 | |
Norma zilnică | min:142.3 max:213.5 |
min:19.2 max:23 |
min:77.6 max:86.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2234 | |
Total consumat | -2234 |
greutate - kg |
target 0 kg/lună |
estimare-7.7 kg/lună |