Meniu pentru 16-10-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:04 | |||||||||
Cascaval afumat, Apetito | 100g | 26 | 23 | - | 1 | - | - | - | 311 |
Paine de casa | 160g | 11.4 | 1.6 | - | 80.8 | - | - | - | 372 |
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
Cartof fiert | 200g | 3.8 | 0.2 | - | 40.2 | 4 | - | - | 174 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Prajitura cu ness | 100g | 7.9 | 16.4 | - | 39.5 | - | - | - | 341 |
62.6 | 57.7 | 0 | 162.2 | 4 | 0 | 0 | 1412 | ||
Total ingerat | 62.6 (mic) |
57.7 (mult) |
0 | 162.2 |
4 | 0 |
0 |
1412 | |
Norma zilnică | min:75 max:112.5 |
min:39.2 max:47.1 |
min:158.9 max:176.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1413 | |
Total consumat | -1413 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |