Meniu pentru 16-10-2018, BettyF
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:36 | |||||||||
| Ou de gaina | 157g | 19.8 | 15.5 | 664.1 | 1.3 | 0 | 0 | 0 | 225 |
| Unt cu sare Paysan Breton | 25g | 0.2 | 20 | - | 0.2 | - | 500 | - | 182 |
| Lapte 3,5%, Brenac | 54ml | 1.7 | 1.9 | 0 | 2.5 | 0 | 0 | 0 | 35 |
| Endivia Mix, Eisberg | 70g | 1.1 | 0.1 | - | 2.4 | 1.1 | - | - | 15 |
| Rosii Cherry | 55g | 0.4 | 0.4 | 0 | 2.3 | 0.4 | 3.9 | 0 | 14 |
| Ceapa verde | 14g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
| Ulei de masline, Carbonell | 23ml | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 207 |
| Carnati specialitate de casa, Cris-Tim | 17g | 3.1 | 6.3 | 0 | 0.4 | 0 | 0 | 0 | 72 |
 | 26.6 | 67.2 | 664.1 | 9.9 | 2 | 503.9 | 0.3 | 754 | |
| Cina, ora 00:38 | |||||||||
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| Zucchini | 217g | 2.6 | 0.4 | - | 7.4 | 2.4 | - | - | 35 |
| Bulion, Raureni | 10g | 0.1 | 0 | - | 1.9 | 0.1 | 14.6 | 1.8 | 8 |
| Carne tocata (50% porc, 50% vita) | 220g | 39.8 | 32.6 | 123.2 | 0 | 0 | 0 | 0 | 449 |
| Ulei, uz industrial, nuca de cocos (hidrogenata), pentru topping si inalbirea cremelor | 12g | 0 | 11.9 | 0 | 0 | 0 | 0.8 | 0 | 106 |
| Usturoi | 6g | 0.4 | 0 | 0 | 2 | 0.1 | 1 | 0.1 | 9 |
| 43.4 | 44.9 | 123.2 | 13 | 3.7 | 16.4 | 2.5 | 615 | |
| Total ingerat | 70 |
112.1 (mult) |
787.3 | 22.9 (mic) |
5.7 | 520.3 |
2.8 |
1369 | |
| Norma zilnică | min:60.1 max:90.2 |
min:38 max:45.6 |
min:154 max:171.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1337 | |
| Total consumat | -1337 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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