Meniu pentru 16-11-2010, DOI
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | ||
Prânz, ora 12:04 | |||||||||
Carne de vita, gatita | 150g | 45.5 | 9.9 | 0 | 0 | 0 | 0 | 0 | 282 |
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
48.5 | 10.7 | 0 | 8.3 | 5.3 | 0 | 0 | 325 | ||
Cina, ora 14:43 | |||||||||
Branza slaba de vaca | 50g | 8.5 | 0.6 | - | 2 | 0 | - | 2 | 49 |
Supa de legume-Incognito | 200g | 0.4 | 0.8 | - | 2.6 | 0.6 | - | 0 | 19 |
8.9 | 1.4 | - | 4.6 | 0.6 | - | 2 | 68 | ||
Total ingerat | 57.5 (mic) |
12.1 |
0 | 12.9 (mic) |
5.9 | 1 |
2 |
394 | |
Norma zilnică | min:65 max:97.5 |
min:10.9 max:13.1 |
min:44.3 max:49.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1406 | |
Total consumat | -1406 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |