Meniu pentru 16-11-2011, aliyn
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:11 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Gustare 1, ora 16:11 | |||||||||
Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 | ||
Prânz, ora 16:12 | |||||||||
Sote de legume, Cetateregala | 200g | 5.6 | 0.6 | - | 14.4 | - | - | - | 85 |
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
9.4 | 0.8 | 0 | 54.6 | 4 | 0 | 0 | 259 | ||
Cina, ora 08:03 | |||||||||
Macaroane cu branza | 250g | 31.3 | 30.5 | - | 114.8 | - | - | - | 804 |
31.3 | 30.5 | - | 114.8 | - | - | - | 804 | ||
Total ingerat | 50.1 (mic) |
63.9 (mult) |
0 | 199.7 (mult) |
12.2 | 0 |
20.1 |
1484 | |
Norma zilnică | min:60.8 max:91.2 |
min:41.2 max:49.5 |
min:167 max:185.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1348 | |
Total consumat | -1348 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |