Meniu pentru 16-11-2011, amelie89
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:16 | |||||||||
Paine de grau, alba | 64g | 4.9 | 2.1 | 0 | 32.4 | 1.5 | 435.8 | 2.8 | 171 |
Telemea maturata de oaie | 40g | 6.6 | 9.2 | - | 0.3 | 0 | - | - | 111 |
Ceapa | 15g | 0.1 | 0 | 0 | 1.5 | 0.2 | 0 | 0 | 7 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
13.9 | 11.8 | 0 | 44 | 4.7 | 448.3 | 9.3 | 334 | ||
Prânz, ora 14:54 | |||||||||
Morcovi, congelati, negatiti | 50g | 0.4 | 0.2 | 0 | 4 | 1.7 | 34 | 2.4 | 18 |
Broccoli congelat, Hortex | 40g | 1.1 | 0.2 | 0 | 1 | 0.8 | 0 | 0 | 10 |
Telemea maturata de oaie | 10g | 1.7 | 2.3 | - | 0.1 | 0 | - | - | 28 |
Muschi file | 22g | 4.6 | 0.7 | 0 | 0 | 0 | 0 | 0 | 31 |
Paine de grau, alba | 16g | 1.2 | 0.5 | 0 | 8.1 | 0.4 | 109 | 0.7 | 43 |
Castraveti in otet | 40g | 0.4 | 0.1 | 0 | 1.2 | 0.4 | 0 | 0 | 5 |
Pastrav, crud | 167g | 34.7 | 11 | 96.9 | 0 | 0 | 0 | 0 | 248 |
Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
45.1 | 15 | 96.9 | 26.4 | 5.3 | 143 | 12.1 | 430 | ||
Cina, ora 14:58 | |||||||||
Sos Blue Cheese dressing, McDonalds | 50ml | 1.6 | 12.3 | - | 1.9 | - | 1100 | - | 130 |
Salata Midi Bon Ton, McDonald's | 100g | 12 | 3 | - | 6 | 1 | 600 | 1 | 90 |
Twister Sandwich, KFC | 165g | 14.7 | 15 | 0 | 33 | 1 | 660 | 0 | 326 |
28.3 | 30.3 | 0 | 40.9 | 2 | 2360 | 1 | 546 | ||
Total ingerat | 87.3 |
57.1 (mult) |
96.9 | 111.3 (mic) |
12 | 2951.3 (mult) |
22.4 |
1310 | |
Norma zilnică | min:73.5 max:110.3 |
min:36.4 max:43.7 |
min:147.4 max:163.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 35min | -303 |
Gimnastica | 80min | -420 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 41min | -200 |
Spinning | 60min | -512 |
Metabolism bazal | -1447 | |
Total consumat | -2882 |
greutate - kg |
target 0 kg/lună |
estimare-7.2 kg/lună |