Meniu pentru 16-11-2012, 11ralu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:46 | |||||||||
Sarmale cu carne de vita, diamant2013 | 135g | 12 | 10.3 | - | 13.6 | - | - | - | 197 |
Paine neagra | 130g | 12.4 | 9.9 | - | 69.7 | - | - | - | 424 |
Apa plata | 130ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de varza | 180g | 2.3 | 4.1 | - | 10.4 | - | - | - | 81 |
26.7 | 24.3 | 0 | 93.7 | 0 | 0 | 0 | 702 | ||
Total ingerat | 26.7 (mic) |
24.3 (mult) |
0 | 93.7 (mult) |
0 | 0 |
0 |
702 | |
Norma zilnică | min:59 max:88.5 |
min:19.5 max:23.4 |
min:79 max:87.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1313 | |
Total consumat | -1313 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |