Meniu pentru 16-11-2012, pety
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
Cafea | 70ml | 0.1 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 |
Cornuri cu ciocolata | 30g | 1.8 | 9.6 | - | 14.4 | - | - | - | 152 |
12.4 | 20.1 | 0 | 27.9 | 0 | 1.4 | 0 | 348 | ||
Prânz, ora 12:30 | |||||||||
Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Ulei de masline extravirgin, Italia | 15ml | 0 | 13.8 | 0 | 0 | 0 | - | 0 | 125 |
69 | 25 | 178.5 | 11.1 | 1.1 | 1714.2 | 0 | 540 | ||
Cina, ora 19:00 | |||||||||
Paste cu rosii si busuioc | 140g | 10.4 | 7 | - | 64.7 | - | - | - | 359 |
Gogoasa | 100g | 5.2 | 22.9 | 0 | 50.8 | 1.5 | 0 | 0 | 426 |
15.6 | 29.9 | 0 | 115.5 | 1.5 | 0 | 0 | 785 | ||
Total ingerat | 97 (mic) |
75 (mult) |
178.5 | 154.5 (mic) |
2.6 | 1715.6 |
0 |
1673 | |
Norma zilnică | min:106 max:159 |
min:46.5 max:55.8 |
min:188.2 max:209.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2276 | |
Total consumat | -2276 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |