Meniu pentru 16-11-2015, kalikreina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:56 | |||||||||
| Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
| Covrigei cu branza si chimen, Fides | 50g | 2.1 | 7.5 | 0 | 35.5 | 0 | 0 | 0 | 223 |
| Ciocolata, Milka Triolade | 15g | 0.9 | 4.7 | - | 8.6 | - | - | - | 81 |
| Ciorba de pui cu legume si cartofi, dreasa cu ou | 650g | 34.5 | 20.8 | 165.1 | 18.2 | 3.3 | 138.5 | 2 | 411 |
| Paste fierte | 120g | 7 | 1.1 | 0 | 37.1 | 2.2 | 0 | 0 | 180 |
| Fasole verde gatita, fiarta, fara sare | 150g | 2.9 | 0.5 | 0 | 11.9 | 4.8 | 1.5 | 2.4 | 53 |
| Branza de vaci | 60g | 10.7 | 7.3 | - | 2.1 | 0 | - | 2.1 | 126 |
| Clementine | 300g | 3 | 0 | 0 | 36 | 6 | 0 | 27 | 141 |
 | 61.7 | 43.7 | 165.1 | 167.6 | 16.3 | 140 | 33.5 | 1304 | |
| Total ingerat | 61.7 (mic) |
43.7 (mult) |
165.1 | 167.6 (mult) |
16.3 | 140 |
33.5 |
1304 | |
| Norma zilnică | min:84 max:126 |
min:36.2 max:43.5 |
min:146.7 max:163 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1658 | |
| Total consumat | -1658 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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