Meniu pentru 16-11-2021, sherpika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:37 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Ou de gaina, prajit | 40g | 5.4 | 6.1 | - | 0.4 | - | - | - | 79 |
Carnati | 62g | 9.1 | 21.4 | 74.4 | 0.8 | 0 | 421.6 | 0 | 235 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ridiche | 70g | 0.5 | 0.1 | 0 | 2.4 | 1.1 | 27.3 | 1.3 | 12 |
19.9 | 29.2 | 74.4 | 29.6 | 4.3 | 782.9 | 4.1 | 465 | ||
Gustare 1, ora 08:44 | |||||||||
Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
Pepsi Max, Pepsi | 500ml | 0 | 0 | 0 | 0 | 0 | 52 | 0 | 1 |
0.6 | 4.6 | 0 | 1.5 | 0.1 | 52.2 | 1.3 | 52 | ||
Prânz, ora 08:39 | |||||||||
Supa de galuste a la roxanika | 500g | 11 | 12.5 | 54 | 16 | - | - | - | 201 |
11 | 12.5 | 54 | 16 | - | - | - | 201 | ||
Gustare 2, ora 08:43 | |||||||||
Iaurt ZUZU stors, ZUZU | 150g | 12 | 3 | - | 4.1 | - | 0.2 | 3.9 | 92 |
12 | 3 | - | 4.1 | - | 0.2 | 3.9 | 92 | ||
Cina, ora 08:41 | |||||||||
Mozzarella light, Lovilio | 125g | 25.6 | 10.6 | - | 1.9 | - | 0.6 | 1.9 | 207 |
Bresaola, La bottega del gusto | 40g | 12 | 0.8 | - | 0.2 | - | - | - | 56 |
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
41.5 | 12.4 | 0 | 14.5 | 2 | 142.2 | 3.6 | 338 | ||
Gustare 3, ora 19:29 | |||||||||
Batoane proteice High Protein, Secretele Ramonei | 33g | 10.1 | 7.9 | - | 6.8 | 1.5 | 0 | 6.4 | 142 |
10.1 | 7.9 | - | 6.8 | 1.5 | 0 | 6.4 | 142 | ||
Total ingerat | 95.1 |
69.6 (mult) |
128.4 | 72.5 (mic) |
7.9 | 977.5 |
19.3 |
1290 | |
Norma zilnică | min:92.6 max:138.9 |
min:35.8 max:43 |
min:145.1 max:161.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1554 | |
Total consumat | -1554 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |