Meniu pentru 16-12-2009, schatzi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:07 | |||||||||
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
Unt sarat normal 75% grasime, Bregott | 5g | 0 | 3.8 | 0 | 0 | 0 | 0 | 0 | 34 |
Cascaval Dalia, Real Quality | 20g | 3.6 | 4.4 | 0 | 2.6 | 0 | 200 | 0 | 64 |
Salam de Sibiu, Aldis | 25g | 5.8 | 10.3 | 0 | 0.5 | 0 | 0 | 0 | 120 |
Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
Lapte 1.5% grasime, Tnuva | 10ml | 0.3 | 0.2 | 0 | 0.4 | 0 | 0 | 0 | 5 |
14 | 22.9 | 0 | 29.6 | 1.2 | 540.5 | 3 | 352 | ||
Gustare 1, ora 11:35 | |||||||||
Covrigei mini brezel cu sare | 50g | 5.4 | 1.4 | - | 43.3 | - | - | - | 195 |
5.4 | 1.4 | - | 43.3 | - | - | - | 195 | ||
Prânz, ora 14:40 | |||||||||
Knorr Cana Calda Supa-crema de legume cu crutoane, Knorr | 150ml | 1.8 | 2.1 | 0 | 6.8 | 0 | 0 | 0 | 53 |
1.8 | 2.1 | 0 | 6.8 | 0 | 0 | 0 | 53 | ||
Gustare 2, ora 17:00 | |||||||||
Fisticul Curajos, prajit si sarat, NutLine | 30g | 6.4 | 16.8 | 0 | 4.6 | 0 | 0 | 0 | 195 |
Suc de Portocale 100% (fara zahar adaugat), Santal | 300ml | 1.8 | 0.6 | 0 | 27 | 0.9 | 6 | 27 | 120 |
8.2 | 17.4 | 0 | 31.6 | 0.9 | 6 | 27 | 315 | ||
Cina, ora 18:10 | |||||||||
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 75 |
Hering marinat, Negro | 50g | 4.2 | 3.8 | 0 | 3.2 | 0 | 0 | 0 | 62 |
Biscuiti digestivi, Viva | 20g | 1.4 | 3.8 | 0 | 12.6 | 1.4 | 90 | 2.8 | 91 |
7.9 | 8.6 | 0 | 31 | 2.1 | 294.3 | 4.1 | 228 | ||
Gustare 3, ora 23:00 | |||||||||
Mandarine | 264g | 2.1 | 0 | 0 | 35.1 | 4.8 | 0 | 28 | 140 |
2.1 | 0 | 0 | 35.1 | 4.8 | 0 | 28 | 140 | ||
Total ingerat | 39.4 (mic) |
52.4 (mult) |
0 | 177.4 (mult) |
9 | 840.8 |
62.1 (mult) |
1283 | |
Norma zilnică | min:78 max:117 |
min:35.6 max:42.8 |
min:144.3 max:160.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1520 | |
Total consumat | -1520 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |