Meniu pentru 16-12-2011, CaSy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:02 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Pateu vegetal, Sibiu | 15g | 0.9 | 3.7 | 0 | 1.1 | 0 | 0 | 0 | 41 |
Iaurt de tara, Covalact | 250g | 8.5 | 7 | - | 10 | - | - | - | 138 |
13.9 | 14.1 | 0 | 47 | 3.4 | 360 | 9.9 | 373 | ||
Gustare 1, ora 22:06 | |||||||||
Clementine | 200g | 2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 |
2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 | ||
Prânz, ora 22:05 | |||||||||
Piept de pui fara piele | 250g | 62.5 | 5 | 0 | 2.5 | 0 | 0 | 0 | 315 |
Legume mexicane, D'Aucy | 200g | 6.6 | 0.8 | - | 15.2 | - | - | - | 100 |
69.1 | 5.8 | 0 | 17.7 | 0 | 0 | 0 | 415 | ||
Gustare 2, ora 22:06 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 | ||
Cina, ora 22:03 | |||||||||
Ciorba de pui cu taitei | 350g | 13.3 | 9.5 | 0 | 13.3 | 0 | 0 | 0 | 215 |
13.3 | 9.5 | 0 | 13.3 | 0 | 0 | 0 | 215 | ||
Total ingerat | 108.3 |
43.1 |
0 | 130.6 (mic) |
13.5 | 360 |
27.9 |
1375 | |
Norma zilnică | min:89 max:133.5 |
min:38.2 max:45.8 |
min:154.7 max:171.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 75min | -1170 |
Metabolism bazal | -1676 | |
Total consumat | -2846 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |