Meniu pentru 16-12-2012, 11ralu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:58 | |||||||||
Piure din fulgi - francescana | 288g | 7.2 | 1.7 | - | 42.3 | 0.3 | 0.6 | - | 214 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
Paine feliata graham, Titan | 212g | 18.6 | 1.8 | 0 | 96.2 | 0 | 0 | 0 | 479 |
Mar Golden | 138g | 0 | 0 | 0 | 15.5 | 0.1 | - | - | 68 |
30.8 | 4.5 | 0 | 156 | 0.4 | 0.6 | 0 | 797 | ||
Total ingerat | 30.8 (mic) |
4.5 (mic) |
0 | 156 (mult) |
0.4 | 0.6 |
0 |
797 | |
Norma zilnică | min:59 max:88.5 |
min:22.1 max:26.6 |
min:89.7 max:99.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1313 | |
Total consumat | -1313 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |