Meniu pentru 16-12-2013, sefucos
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:14 | |||||||||
Fulgi de porumb | 50g | 4.2 | 0.6 | - | 36.2 | - | - | - | 167 |
Lapte 1,5% grasime UHT, Raraul | 150g | 4.8 | 2.3 | - | 6.8 | - | - | - | 66 |
9 | 2.9 | - | 43 | - | - | - | 233 | ||
Gustare 1, ora 09:43 | |||||||||
Dovleac copt | 250g | 2.5 | 0 | 0 | 12.5 | 5 | - | - | 50 |
2.5 | 0 | 0 | 12.5 | 5 | - | - | 50 | ||
Prânz, ora 08:14 | |||||||||
Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
Macrou gatit | 400g | 104 | 10.4 | - | 0 | 0 | - | 0 | 536 |
109.7 | 12.9 | 0 | 38 | 1.8 | 510.8 | 3.2 | 736 | ||
Cina, ora 08:14 | |||||||||
Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
Ciorba de pui snoopy | 300g | 10.8 | 0.6 | - | 15 | 1.2 | 0.9 | - | 108 |
16.5 | 3.1 | 0 | 53 | 3 | 511.7 | 3.2 | 308 | ||
Total ingerat | 137.7 |
18.9 (mic) |
0 | 146.5 (mic) |
9.8 | 1022.5 |
6.4 |
1327 | |
Norma zilnică | min:96.6 max:144.9 |
min:36.9 max:44.2 |
min:149.3 max:165.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -442 |
Metabolism bazal | -1826 | |
Total consumat | -2268 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |